16-Dec-2020 Wednesday

 got up 8:30AM 

8:30-9AM ready

9-9:30AM exercise got body pain

9:30AM to 11AM rest and hot bag therapy

11AM juice

11-1PM rest

1Pm to 2:30 Lunch

2:30-5Pm rest

5-7PM dinner

7-12AM office work

12-3AM make Video

3AM sleep